We have watched security crumble, we have seen homes stolen. We were told we can buy the land, but we know we can’t actually own it.

What’s the point of all this stretching?

Be clear about the intentions around the discipline required for resolutions. The unconscious drive to work hard may be clouding over someone that is very tired and gets little proper attention and love. Discipline in the form of work, or against our best wishes, is powerful and should be used...

The predecessor to yoga was pure spiritual discipline. Every time I unroll my mat to practice I am participating in the practice of heat, preparing an alchemical brew to transform myself and the world. Every time the mat rolls out more heat builds by pure discipline. I’ve watched the heat...

I sat on the dirt. I breathed in the dry scent of sage as crumbled basalt injected into my nostrils, as each breath reined in my attention.