Throughout all the processes of change I seem to become more of who I am, not less. How is that possible? As I disintegrate, what am I? As I look within, I start to doubt the divisions I’ve placed upon my experience–physical, physiological, mental, emotional, or spiritual. Something simple, indivisible,...

My Father asked about recording a class for Yule and the Holiday season for the community of yogis he teaches. We decided to do a quick impromptu class based on some of the movements I’ve been doing lately. Just a simple, short, and deep practice. Namaste!

My father introduced me to yoga many years ago. We recently were able to do a recording together for the health community and gym he works at. So far there are two gentle yoga classes and a Power yoga class for all to connect, release, and as Dean would say,...

Contemplation is central to all religious and spiritual discipline. This collection of poses and images is a central focal point to dig deeper for me. If this looks interesting, keep exploring.

Yoga means to yoke, that’s it. It is very simple. A yoga practice; however, can get rather complicated—which is too bad. There seems to be a lot of work to simply roll out the mat and practice. Doubt and insecurity take hold too quickly. The yoga world is so huge...