If not indicated in PDF, a swooping up arrow means an inhale transition and a swooping down arrow means an exhale transition. Let me know if a drawing doesn’t make sense or check out any links in the corresponding blog posts.
- Free Continuous Vinyasa PDF
- Free Audio – Surya Namaskara
- Free Audio – Sticks 3
- Free Audio – Lunge Series A
- Free pdf – Surya Namaskara Stick Figures
- Free pdf – Sticks 3
- Free pdf – Lunge Series A –Blog Post
- Free pdf – Lunge Series B –Blog Post
- Free pdf – Lunge Series C –Blog Post
- Free pdf – Maintenance for Seated Meditation –Blog Post
- Personal Intensive
More recordings and goodies coming soon!