My approach to yoga comes directly from my personal practice. I’ve studied Power Yoga, Ashtanga Yoga, and Zazen meditation extensively. I’ve developed many lead classes and personal practice techniques for many demographics that all aim to unify my own in-depth study of western anatomy, clinical biochemistry, and the deep roots of the ashtanga and vedantic yoga systems.

With the help of instructors like Bryan Kest, Eoin Finn, Troy Lucero, and Steve Ilg, I’ve developed a practice that’s based on simple movements done intelligently.


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