Vinyasa is the linking of breath with movement. As translated it refers to the connecting of discrete objects in a garland. For a yoga practice, each pose is a small pause in a grander flow. The vinyasa transforms our practice into a beautifully connected garland.

As our pauses within each pose become more intentional, like beads on a mala, we develop a closer connection with our own flow. The flow between effort and ease, pain and release, ego and bliss.