PDF – Maintenance for Sitting Meditation

I’ve recently increased the time I spend in sitting meditation as I have found a new zazen teacher. I jotted down my yoga practice as a result of this change. The crucial pieces for me are repeating ustrasana three times and this jem of a pose I found researching thoracic mobility (also good hip flexor release), a modification of supta udarakarshansana. Breathe Deep! If not indicated in pdf, a swooping up arrow means an inhale transition and a swooping down arrow means an exhale transition.


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