The Lunge Series

I unroll my mat  —  bend over  —  breathe  —  and get moving with some sun salutations.

Then I cultivate some tapas or transformational heat with a routine like this one (Lunge Series A). I work to transform my response to intense sensation and uncomfortable positions by breathing deep and softening my face. All the while, getting into the juice of the day–the deep wonderful sensation of heat.

The lunge series is a sequence of poses building off of the basic movements in Surya Namaskara B. Take a class from Eoin Finn or Bryan Kest and you’re bound to do some very long, in-depth discovery in the meat of the lower body and hips. If you ride your bike a lot, run, climb, or do any other outdoor sports, these are a must. Audio coming soon!

Pigeon pose (rajakapotasana) is extremly hard to draw as a stick figure–sorry! Follow this link for a description by a fellow blogger http://yogaheals.wordpress.com/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s