Enough talk, time to practice

New audio and pdf’s have been added. Check out the Sticks 3 routine. Breathe Deep!

The basis for a power yoga class is sun salutations followed by a series of lunge poses (virabhadrasana). It cultivates heat to explore the deep sensations available in the low back, hips, and thighs.

Namaste

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s