Surya Namaskara

The sun salutation (surya namaskara) is the basis for all flow yoga classes. The goal of these is synchronizing the breath with movement and focusing our attention down to ourselves. There are lots of subtle versions of these movements. The free audio and pdf download is most influenced by Bryan Kest (poweryoga.com). Breathe, move, and find out where you are today.

Check the downloads on the sidebar for audio and pdf’s!

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