A Beginning

Yoga means to yoke, that’s it. It is very simple. A yoga practice, however, can get rather complicated—which is too bad. There seems to be a lot of work to simply roll out the mat and practice. Doubt and insecurity take hold too quickly because the yoga world is so huge and very old and everyone has an opinion about how you should practice.

It turns out that they are all wrong. You are the guru.

This blog and the products available have been collected here so that you will be able to simply unroll your mat and do some yoga. My yoga practice is a collection of techniques that have been adapted from many teachers and matured by a home practice. After a little bit over ten years now collecting techniques, it has become a vast library that I continue to draw from, experiment, and change. Experiment with the techniques I’ve gathered and let them evolve into something that makes sense to you. The hardest part of the practice is rolling out the mat. After that, it all comes.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s